TALA TIMER Pressure with a purpose.

Make it specific enough that you will know when you moved it.

FOCUS PUSH

25:00

Choose the target. Commit to the round.

1 round 0 pauses 0 returns today
Pressure

RECENT RETURNS

Session history

ROUND COMPLETE

You stayed with it.

Log the return, then choose the next right rhythm.

25minutes
0pauses